ENTRY CLOSED
GO:ZULU is a highly accessible event and is all about good times and enjoying your debut competition.
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GO:ZULU ATHLETES
Competitors info pack
Please note
No refunds can be given post the registration deadline of 31.05.2024 At this point your merchandise has been purchased and can be collected from Go:ver Gym reception up to the end of July 2024. However a 50% refund can be given if contacted prior to the registration deadline. | ||
Events
EVENT 1
- 8 min time cap
- Buy In: 50 cals Assault Bike
- Back Squat (1 Person working at a time)
- F: 20kg M: 30kg
- Score: Reps Accumulated
- 2 min time cap each
- Sled Push
- F: 60kg M: 100kg
- Score: Distance Pushed
- 14 min AMRAP
- 10 Situps
- 10 Ring Rows
- 10 Wall Balls
- 10 Burpees
- Score: Reps Accumulated
- PLUS
- 3 min time cap
- Max Overhead Press
- 8 min time cap
- 10 cals Ski Erg YGIG
- 10 Synchro Thrusters
- F: 5kg M: 10kg
- Score: Total Ski Cals