ENTRY CLOSED

GO:HERO whilst competitive and demanding, is a fun event that welcomes all fitness and experience levels. 

GO:HERO ATHLETES
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Competitors info pack

competitorspack_zht.psd.pdf
File Size:	2135 kb
File Type:	pdf

Download File

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Please note
No refunds can be given post the registration deadline of 31.05.2024
At this point your merchandise has been purchased and can be collected from Go:ver Gym reception up to the end of July 2024.
However a 50% refund can be given if contacted prior to the registration deadline. 

Events

EVENT 1

• 8 min time cap
• Buy In: 50 cals Assault Bike
• Back Squat (1 Person working at a time)
• F: 30kg  M: 40kg
• Score: Reps Accumulated

EVENT 2

• 2 min time cap each
• Sled Push 
• F: 80kg  M: 120kg
• Score: Distance Pushed 

EVENT 3

• 14 min AMRAP
• 10 Hanging Knee Raises
• 10 Ring Rows
• 10 Wall Balls
• 10 Burpees
• Score: Reps Accumulated
• PLUS
• 3 min time cap 
• Max Overhead Press

EVENT 4

• 8 min time cap
• 10 cals Ski Erg YGIG
• 10 Synchro Thrusters
• F: 10kg  M: 15kg
• Score: Total Ski Cals