ENTRY CLOSED
GO:HERO whilst competitive and demanding, is a fun event that welcomes all fitness and experience levels.
GO:HERO ATHLETES
Competitors info pack
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Please note
No refunds can be given post the registration deadline of 31.05.2024 At this point your merchandise has been purchased and can be collected from Go:ver Gym reception up to the end of July 2024. However a 50% refund can be given if contacted prior to the registration deadline. |
Events
EVENT 1
- 8 min time cap
- Buy In: 50 cals Assault Bike
- Back Squat (1 Person working at a time)
- F: 30kg M: 40kg
- Score: Reps Accumulated
- 2 min time cap each
- Sled Push
- F: 80kg M: 120kg
- Score: Distance Pushed
- 14 min AMRAP
- 10 Hanging Knee Raises
- 10 Ring Rows
- 10 Wall Balls
- 10 Burpees
- Score: Reps Accumulated
- PLUS
- 3 min time cap
- Max Overhead Press
- 8 min time cap
- 10 cals Ski Erg YGIG
- 10 Synchro Thrusters
- F: 10kg M: 15kg
- Score: Total Ski Cals